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The Wellness Prepper

Is Health Your #1 Priority?

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Big Pharma

In the Garden

I am constantly amazed by God and all He has given us. He has given us everything we need from day ONE….. it was all there in the Garden…. and much he did with a little bit of humor and a wink. (I love that about Him…. he has a wry sense of humor at times!)
 Pharmacy school has an elective class or two in something called Pharmacognosy: “A branch of knowledge concerned with medicinal drugs obtained from plants or other natural sources.”

Continue reading “In the Garden”

One ‘flu’ Past the Cuckoo’s Nest

It’s Tuesday January 30th. Tomorrow is Elsa’s one month birthday, and I feel the concern about her living (or not) washing off of me. She is a normal calf in all ways barring her cleft palate. Scratch that… well, maybe not exactly normal. She plays with the dogs, loves human attention, and follows me around like a toddler when I’m outside. Her feeding schedule is now on official every 8 hours (whew!). In my book, that makes her better than normal, right?

 

As in all other aspects of my life, when the major stress is over, that’s usually when my body lets down its guard and my immune system fails me. No better time for that than smack dab in the middle of flu season. I have been praying that my body does not succumb. It’s particularly nasty this year if you haven’t heard. In our area of Texas alone, entire school districts have been shut down for days at a time, and the lingering effects include a hacking barky cough that lasts for weeks on end.  I’ve got no time for that nonsense. Continue reading “One ‘flu’ Past the Cuckoo’s Nest”

Red Pilled

(I’ll post on Elsa update a bit later, but I needed to get these thoughts out of my head first!)

Many many sermons ago, our pastor talked about the movie, The Matrix. I’ve never seen it…. not a huge fan of science fiction…..but the allegory intrigued me. Hollywood does tend to mirror real life, even in science fiction.

Lately, I’ve heard the term ‘Red Pilled‘ bandied around. It didn’t even occur to me that this phraseology was again a nod in reference to The Matrix. Continue reading “Red Pilled”

(Some of) The Science behind Essential Oils

The inner science nerd comes out in me on a fairly regular basis. While I am most at home on our farm, I have said for decades that I could have been a professional full time student (if finances were no object). I think that is one of the things that initially drew me to pharmacy…. there isn’t a day that goes by that I don’t learn something new at work.  It is also one of the things I find so attractive about health and wellness in general. Every pebble you turn over reveals a boulder of information just waiting to be learned and absorbed. If you are a life science junkie (like me), you can lose yourself for hours (if not days) reading studies in Pubmed.gov. Finding this website several years ago was the game changer and light bulb moment for me. It was almost as if I had tumbled down a rabbit hole like Alice,  and discovered a whole world that I had vaguely heard about  but assumed must be inferior to ‘what I knew‘ from pharmacy school. Continue reading “(Some of) The Science behind Essential Oils”

It’s Not What You Think

In the last month, I’ve encountered three women whose health stories have captured my heart. My career choice as a pharmacist puts me in the direct path of people who have body system dysfunctions of varying degrees…. I mean, unless someone is asking me about a supplement or a probiotic (a rarity I might add), I am there to aid and abet a health woe.

The further I get down my own life’s path, the more I see the Jekyll and Hyde aspects of ….well…. me. It is a difficult thing, being Mrs. Jekyll & Hyde in the healthcare industry…. and more and more frequently, I feel like Mrs. Hyde once I’ve donned the white coat and become the purveyor of tonics, brews, and pills that have been blessed by the FDA. Continue reading “It’s Not What You Think”

Sleep Week/ Day 3

Deficiencies. Sometimes our bodies don’t produce enough, and other times, we just don’t consume enough. The only way (aside from supplementation) we can receive minerals like Magnesium or Potassium is thru the plants we consume, and to a much lesser extent, meat from animals who have eaten plants. Additionally, our bodies give us the ability to synthesize D, but D can come from a non-vegan diet as well. Continue reading “Sleep Week/ Day 3”

Sheep…. er, Sleep 101

As much as this oily farmgirl loves her animals, counting sheep as I lay in bed is NOT my favorite thing to do. In fact, it’s downright annoying and, over time, it can actually become destructive to the body. Usually, I have no trouble falling asleep, but there are times when I wake up with some thought that is front and center in my brain and refuses to leave. That’s a problem. Thankfully, it isn’t a chronic issue for me, but when it does happen, it sure makes the following day a little more challenging.  Continue reading “Sheep…. er, Sleep 101”

Say What? The Role the FDA & FTC Play

You may have seen by now that I have a passion for sharing and educating. I can’t help it… and at times I am unapologetic about my passion. I love sustainable wellness and sustainable living… the methods, the practice, the fact that it is available to everyone who is willing to work for it. I don’t think I would be this way if I hadn’t spent 25+ years in the trenches of the pharmaceutical industry, and seen the carnage that results from loosely prescribing ‘bandaid medication’ instead of getting to the root of what is actually malfunctioning and working to correct what has gone awry holistically. Don’t get me wrong (I feel like a broken record player saying this), there is a time and a place for medications, but why is the consumption of 80% of ALL medications worldwide occurring in the United States by Americans? We’ve been suckered into thinking that a little pill will solve everything. Continue reading “Say What? The Role the FDA & FTC Play”

Walking Above the Line….. Sustainably

Sustainable Wellness Practices. Sustainability defined by Websters: “able to be maintained at a certain rate or level”.

My career path (pharmacy) has placed me in a ringside seat of wellness gone south. Approximately 116 Million Americans suffer from chronic pain.  Standard western medicine gives answers to chronic pain that are NOT sustainable solutions. There is not one Opioid or NSAID (Non Steroidal Anti Inflammatory) or other pain reliever that provides a sustainable answer to a long term problem. Long term use of any of them will inevitably lead to a body system dysfunction. Continue reading “Walking Above the Line….. Sustainably”

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