The inner science nerd comes out in me on a fairly regular basis. While I am most at home on our farm, I have said for decades that I could have been a professional full time student (if finances were no object). I think that is one of the things that initially drew me to pharmacy…. there isn’t a day that goes by that I don’t learn something new at work. It is also one of the things I find so attractive about health and wellness in general. Every pebble you turn over reveals a boulder of information just waiting to be learned and absorbed. If you are a life science junkie (like me), you can lose yourself for hours (if not days) reading studies in Pubmed.gov. Finding this website several years ago was the game changer and light bulb moment for me. It was almost as if I had tumbled down a rabbit hole like Alice, and discovered a whole world that I had vaguely heard about but assumed must be inferior to ‘what I knew‘ from pharmacy school. Continue reading “(Some of) The Science behind Essential Oils”
In the last month, I’ve encountered three women whose health stories have captured my heart. My career choice as a pharmacist puts me in the direct path of people who have body system dysfunctions of varying degrees…. I mean, unless someone is asking me about a supplement or a probiotic (a rarity I might add), I am there to aid and abet a health woe.
The further I get down my own life’s path, the more I see the Jekyll and Hyde aspects of ….well…. me. It is a difficult thing, being Mrs. Jekyll & Hyde in the healthcare industry…. and more and more frequently, I feel like Mrs. Hyde once I’ve donned the white coat and become the purveyor of tonics, brews, and pills that have been blessed by the FDA. Continue reading “It’s Not What You Think”
Deficiencies. Sometimes our bodies don’t produce enough, and other times, we just don’t consume enough. The only way (aside from supplementation) we can receive minerals like Magnesium or Potassium is thru the plants we consume, and to a much lesser extent, meat from animals who have eaten plants. Additionally, our bodies give us the ability to synthesize D, but D can come from a non-vegan diet as well. Continue reading “Sleep Week/ Day 3”
As much as this oily farmgirl loves her animals, counting sheep as I lay in bed is NOT my favorite thing to do. In fact, it’s downright annoying and, over time, it can actually become destructive to the body. Usually, I have no trouble falling asleep, but there are times when I wake up with some thought that is front and center in my brain and refuses to leave. That’s a problem. Thankfully, it isn’t a chronic issue for me, but when it does happen, it sure makes the following day a little more challenging. Continue reading “Sheep…. er, Sleep 101”
You may have seen by now that I have a passion for sharing and educating. I can’t help it… and at times I am unapologetic about my passion. I love sustainable wellness and sustainable living… the methods, the practice, the fact that it is available to everyone who is willing to work for it. I don’t think I would be this way if I hadn’t spent 25+ years in the trenches of the pharmaceutical industry, and seen the carnage that results from loosely prescribing ‘bandaid medication’ instead of getting to the root of what is actually malfunctioning and working to correct what has gone awry holistically. Don’t get me wrong (I feel like a broken record player saying this), there is a time and a place for medications, but why is the consumption of 80% of ALL medications worldwide occurring in the United States by Americans? We’ve been suckered into thinking that a little pill will solve everything. Continue reading “Say What? The Role the FDA & FTC Play”
Sustainable Wellness Practices. Sustainability defined by Websters: “able to be maintained at a certain rate or level”.
My career path (pharmacy) has placed me in a ringside seat of wellness gone south. Approximately 116 Million Americans suffer from chronic pain. Standard western medicine gives answers to chronic pain that are NOT sustainable solutions. There is not one Opioid or NSAID (Non Steroidal Anti Inflammatory) or other pain reliever that provides a sustainable answer to a long term problem. Long term use of any of them will inevitably lead to a body system dysfunction. Continue reading “Walking Above the Line….. Sustainably”