The Wellness Prepper

Is Health Your #1 Priority?

Listen to Mama

Yesterday was such an awesome day! So fun…. Henri brought the kid(s) down for a meet and greet. Honestly, I’m not sure if there were one or two babies. Briefly, it seemed like there were squirrel sightings all over our porch. In retrospect, I believe there might have been two. Teenage squirrels are not the best climbers. It’s definitely a skill that is honed with age and experience. Continue reading “Listen to Mama”

Who gives a fig !?!

Yowsers! We have figs. In fact, we have a disproportionate amount of figs. We have figs coming out our ears all from one very happy (but unknown species) tree.

We planted the little gal (there are male and female plants…. the girls being the producers) about 7 or 8 years ago, and it got off to a very rocky start…. multiple times. Every winter it appeared to die back to the brink of true death until two years ago. Last year we got spoiled by simply eating all we wanted off of the tree. There were enough to pick and eat daily, but not enough to make anything with. This year, the stars must have been lined up right because we have whopper crop this year. I’ve had to get on the ball and start collecting fig recipes. There are some amazing ones out there!  Continue reading “Who gives a fig !?!”

Top o’ the World (or at least the chimney)

Henri has not yet revealed her babies to us. We can tell they are still nursing, so we just have to assume they are ok. Surely we’ll see them soon!

Squirrels are such interesting little characters. They truly are one of God’s cheeky little creatures….. full of sass and impertinence. Continue reading “Top o’ the World (or at least the chimney)”

August Women’s Health Class

August is right around the corner…. literally. I wanted to give a shout out to my friends (old, new, and unmet) who have wondered when the next Women’s Health class is. It too is right around the corner! Hope to see you all there. August 7th (a Monday) 6:30pm CST.

Remember, these classes…. while free…. do require an access code to attend, so you’ll need to sign up. Hope to see you there!

You can sign up HERE.

Have a blessed and joy filled day! ~ liz

Note: 8/6/17 The link to the class has been sent out this morning. If you signed up and did not receive a link, please contact me. Thanks!



White Gold

More than 15 years ago, we made the decision to begin drinking raw milk. You can learn more about that journey here and here. It was not a decision we took lightly, and I literally did over 100 hours of research before embarking on this new path.

I know. I can see the smile on some of your faces, and I can see the nose wrinkling in disgust on others. Raw milk seems to divide foodies, nutritionists, medical professionals the way God divided the Red Sea for Moses. Continue reading “White Gold”

July Gut Health Class

Hey ya’ll, I’ve sent out the link to the Gut Health Class (scheduled for tomorrow…. Monday, July 24th at 7pm CST). If you signed up, and did not receive the link tonight, please message me and I will resend it.  (To keep those spamming robots at bay, you can find my email address here . )

God Bless, and looking forward to seeing you tomorrow! ~ liz

Conversations with Henri

Henri continues to keep her babies hidden, although we can hear them now. I’m pretty confident that we’ll soon see how many she has. She leaves them for longer periods of time, and is spending time relaxing on the porch with us, the cats, and the dogs. The interaction between species really is an amazing thing to witness. Continue reading “Conversations with Henri”

The Gut Health/ Brain Health Connection

Good morning friends~

I saw an article this morning, and wanted to share it . Here are a few excerpts from the study referenced:

“Investigators led by Caroline Wallace, PhD candidate, Queen’s University, Kingston, Ontario, Canada, found that symptoms of mood, anhedonia, and sleep disturbance were significantly reduced with probiotic therapy after just 4 weeks, with results maintained at 8 weeks.

The findings are of particular interest because probiotics are not associated with any of the adverse effects of current antidepressant therapies and can be safely taken over long periods.

These results, the investigators note, “suggest that probiotics may be effective in alleviating depressive symptoms such as mood, anhedonia, and sleep quality.” Continue reading “The Gut Health/ Brain Health Connection”

Sleep Week / Day 7

OK ya’ll….. I’m coming clean here… Sleep is important to me. I’ve researched sleep for several months now, and the more I researched, the more I appreciated its value. These last few days have been ginormously busy for me…. so much so, that I have not had a moment to catch my breath except when it’s time to head to bed. Continue reading “Sleep Week / Day 7”

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