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The Wellness Prepper

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Sustainability

Joy comes in the Morning

One of my passions in life is pursuing all manners of sustainability. I believe that whatever you are passionate about overflows into all areas of your life.

I was sitting in an airport back in June watching people. Summer is a huge family vacation time. Vacation should be synonymous with Happy, right? And yet…. the vast majority did not appear to be all that happy. Granted, flying isn’t necessarily fun anymore, but still… where was the joy in the journey? During the flight, I had a growing conviction that I needed to do more in life to spread Joy and Happiness to others. I started researching and found that I am not alone in this. Did you know that there are actually college classes now on finding happiness? Seriously. Are we that bankrupt on happiness and joy as a country that college classes are needed to find it? Happiness101

This month, with the help of some friends, we’ve got a Facebook event called Project Joy and Happiness! If you’d like to join us, feel free to do so. Our goal is to spread holiday cheer this December, and hopefully teach others how to spread both where ever they go year round. Let’s make Joy and Happiness contagious emotions! We’ve got science, psychology, posts that bring a smile to your face, and even weekly giveaways.

But wait, aren’t Joy and Happiness the same thing? Uh….no. Happiness is an emotion reserved for moments in time. Joy is the sustainable emotion…. once you choose Joy, it stays with you as long as you continue to choose it. (You’ll learn all about the nuances of Joy vs Happiness in the Facebook event).

Yesterday, I saw the greatest testimony to the difference between Joy and Happiness. It came in the form of a funeral.  Continue reading “Joy comes in the Morning”

FARFA

I hardly know where to begin. I am so far behind on all the wildly magical things going on in our life that this Summer has somehow morphed into Fall. I can hardly recall a year that has gone so quickly in my adult life.

I’ve always said I could be a professional student if only I was independently wealthy. Well, We’re still not independently wealthy, but we have somehow begun building a life that is allowing me to explore my passions and get paid. I pinch myself occasionally. Is this really me, getting to do this? Continue reading “FARFA”

Who gives a fig !?!

Yowsers! We have figs. In fact, we have a disproportionate amount of figs. We have figs coming out our ears all from one very happy (but unknown species) tree.

We planted the little gal (there are male and female plants…. the girls being the producers) about 7 or 8 years ago, and it got off to a very rocky start…. multiple times. Every winter it appeared to die back to the brink of true death until two years ago. Last year we got spoiled by simply eating all we wanted off of the tree. There were enough to pick and eat daily, but not enough to make anything with. This year, the stars must have been lined up right because we have whopper crop this year. I’ve had to get on the ball and start collecting fig recipes. There are some amazing ones out there!  Continue reading “Who gives a fig !?!”

White Gold

More than 15 years ago, we made the decision to begin drinking raw milk. You can learn more about that journey here and here. It was not a decision we took lightly, and I literally did over 100 hours of research before embarking on this new path.

I know. I can see the smile on some of your faces, and I can see the nose wrinkling in disgust on others. Raw milk seems to divide foodies, nutritionists, medical professionals the way God divided the Red Sea for Moses. Continue reading “White Gold”

Sleep Week/ Day 3

Deficiencies. Sometimes our bodies don’t produce enough, and other times, we just don’t consume enough. The only way (aside from supplementation) we can receive minerals like Magnesium or Potassium is thru the plants we consume, and to a much lesser extent, meat from animals who have eaten plants. Additionally, our bodies give us the ability to synthesize D, but D can come from a non-vegan diet as well. Continue reading “Sleep Week/ Day 3”

Sleep Week/ Day 2

Good morning friends!! I hope you got a good night of sleep last night! Fireworks were fierce out here in the country til nearly midnight (we’ve got at least 2 more nights of them.. July 4th is around the corner)… and our animals were stressed. Needless to say, OUR sleep was affected!

Sleep deprivation causes increased hunger and increased stress hormone levels… never a good thing, but especially if you are trying to manage your weight or lose a few extra pounds. Sleep deprivation can make that goal dang near impossible! Continue reading “Sleep Week/ Day 2”

Sheep…. er, Sleep 101

As much as this oily farmgirl loves her animals, counting sheep as I lay in bed is NOT my favorite thing to do. In fact, it’s downright annoying and, over time, it can actually become destructive to the body. Usually, I have no trouble falling asleep, but there are times when I wake up with some thought that is front and center in my brain and refuses to leave. That’s a problem. Thankfully, it isn’t a chronic issue for me, but when it does happen, it sure makes the following day a little more challenging.  Continue reading “Sheep…. er, Sleep 101”

Garden Warfare

I’m not gonna lie. Gardening can be an exercise in exasperation. I think that’s probably why God put certain strains of bacteria in the soil that actually boost our serotonin levels and decrease our anxiety (ie: mycobacterium vaccae)….. otherwise, we’d probably have thrown in the trowel and starved to death long ago!  Continue reading “Garden Warfare”

Asparagus! It’s what’s for dinner….

First fruits (okay, vegetables) of gardening this year!

I’m not sure why so many people think asparagus is hard to grow. It isn’t. Maybe it’s because it can be so dang expensive in the grocery store that people just assume it must be hard. Or maybe it’s the patience factor….. Continue reading “Asparagus! It’s what’s for dinner….”

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