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The Wellness Prepper

Is Health Your #1 Priority?

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Health

FARFA

I hardly know where to begin. I am so far behind on all the wildly magical things going on in our life that this Summer has somehow morphed into Fall. I can hardly recall a year that has gone so quickly in my adult life.

I’ve always said I could be a professional student if only I was independently wealthy. Well, We’re still not independently wealthy, but we have somehow begun building a life that is allowing me to explore my passions and get paid. I pinch myself occasionally. Is this really me, getting to do this? Continue reading “FARFA”

Carrier Oils… Essential Oils… What’s the Difference?

I really never gave too much thought about carrier oils until recently. My standby has always been fractionated coconut oil. Coconut oil can be great for certain skin types, and I’ve just never felt the need to venture beyond FCO….. until recently. Oh sure, I’ve dabbled here and there…. stepping out on my old friend, but always coming back home to my tried and true love. I was well aware of carrier oils for skin types (see above), but did you know that…. just like essential oils…. carrier oils have attributes that support and affect body systems beyond the integumentary system/skin? Continue reading “Carrier Oils… Essential Oils… What’s the Difference?”

It’s Not What You Think

In the last month, I’ve encountered three women whose health stories have captured my heart. My career choice as a pharmacist puts me in the direct path of people who have body system dysfunctions of varying degrees…. I mean, unless someone is asking me about a supplement or a probiotic (a rarity I might add), I am there to aid and abet a health woe.

The further I get down my own life’s path, the more I see the Jekyll and Hyde aspects of ….well…. me. It is a difficult thing, being Mrs. Jekyll & Hyde in the healthcare industry…. and more and more frequently, I feel like Mrs. Hyde once I’ve donned the white coat and become the purveyor of tonics, brews, and pills that have been blessed by the FDA. Continue reading “It’s Not What You Think”

White Gold

More than 15 years ago, we made the decision to begin drinking raw milk. You can learn more about that journey here and here. It was not a decision we took lightly, and I literally did over 100 hours of research before embarking on this new path.

I know. I can see the smile on some of your faces, and I can see the nose wrinkling in disgust on others. Raw milk seems to divide foodies, nutritionists, medical professionals the way God divided the Red Sea for Moses. Continue reading “White Gold”

Sleep Week / Day 5

Sleep! The saga continues…. so many pieces must fall into place for us to get a well rested night of ZZZZZZZ. (and I’m keeping this one short so I can hop into bed!)

Both men and women need balanced hormones. A LOT can go wrong within our bodies if our hormones go wackadoodle (I know…..not a scientific term, but it’s FDA compliant 😜!). Sleep pattern disruption is just one of those things.

While this post focuses mainly on ‘The Change’, be aware that ‘wackadoodle’ hormones can happen at any age 😉, but especially during puberty, pregnancy/childbirth, and ahem….. the aforementioned time.  Continue reading “Sleep Week / Day 5”

Sleep Week/ Day 3

Deficiencies. Sometimes our bodies don’t produce enough, and other times, we just don’t consume enough. The only way (aside from supplementation) we can receive minerals like Magnesium or Potassium is thru the plants we consume, and to a much lesser extent, meat from animals who have eaten plants. Additionally, our bodies give us the ability to synthesize D, but D can come from a non-vegan diet as well. Continue reading “Sleep Week/ Day 3”

Sleep Week/ Day 2

Good morning friends!! I hope you got a good night of sleep last night! Fireworks were fierce out here in the country til nearly midnight (we’ve got at least 2 more nights of them.. July 4th is around the corner)… and our animals were stressed. Needless to say, OUR sleep was affected!

Sleep deprivation causes increased hunger and increased stress hormone levels… never a good thing, but especially if you are trying to manage your weight or lose a few extra pounds. Sleep deprivation can make that goal dang near impossible! Continue reading “Sleep Week/ Day 2”

Sheep…. er, Sleep 101

As much as this oily farmgirl loves her animals, counting sheep as I lay in bed is NOT my favorite thing to do. In fact, it’s downright annoying and, over time, it can actually become destructive to the body. Usually, I have no trouble falling asleep, but there are times when I wake up with some thought that is front and center in my brain and refuses to leave. That’s a problem. Thankfully, it isn’t a chronic issue for me, but when it does happen, it sure makes the following day a little more challenging.  Continue reading “Sheep…. er, Sleep 101”

Asparagus! It’s what’s for dinner….

First fruits (okay, vegetables) of gardening this year!

I’m not sure why so many people think asparagus is hard to grow. It isn’t. Maybe it’s because it can be so dang expensive in the grocery store that people just assume it must be hard. Or maybe it’s the patience factor….. Continue reading “Asparagus! It’s what’s for dinner….”

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