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The Wellness Prepper

Is Health Your #1 Priority?

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Health

Sheep…. er, Sleep 101

As much as this oily farmgirl loves her animals, counting sheep as I lay in bed is NOT my favorite thing to do. In fact, it’s downright annoying and, over time, it can actually become destructive to the body. Usually, I have no trouble falling asleep, but there are times when I wake up with some thought that is front and center in my brain and refuses to leave. That’s a problem. Thankfully, it isn’t a chronic issue for me, but when it does happen, it sure makes the following day a little more challenging.  Continue reading “Sheep…. er, Sleep 101”

Asparagus! It’s what’s for dinner….

First fruits (okay, vegetables) of gardening this year!

I’m not sure why so many people think asparagus is hard to grow. It isn’t. Maybe it’s because it can be so dang expensive in the grocery store that people just assume it must be hard. Or maybe it’s the patience factor….. Continue reading “Asparagus! It’s what’s for dinner….”

WOOF(er) Pups

I think gardeners must suffer a worse case of spring fever than the average Joe, and North Texas weather only plays with our emotions making the situation even worse. We have beautiful days followed by cold snaps frequently with little or no warning. It’s a dance of self control and roulette with the Farmer’s Almanac officiating.

We have no kids of our own, so the farm and garden are managed by us alone. If you live on a farm, you know that the chore list is never ending. Gardening season kicks that list up a notch or two. This season we are trying something new. Have you heard of WOOFing? Continue reading “WOOF(er) Pups”

Gardener’s Crack

In early winter I start itching to get my paws on the latest edition of The Whole Seed Catalog. It’s crack for the organic gardener. Truly. I’m not sure how many times I thumb thru the catalog highlighting, circling, and dogear-ing pages before I make my final selections. I feel like Imelda Marcos in a shoe store. Rareseeds.com is my ‘go to’ source for seeds simply because I trust them and I respect their ethical stance on heirloom seed preservation. Their seeds aren’t just heirloom, they are also organic. Continue reading “Gardener’s Crack”

Walking Above the Line….. Sustainably

Sustainable Wellness Practices. Sustainability defined by Websters: “able to be maintained at a certain rate or level”.

My career path (pharmacy) has placed me in a ringside seat of wellness gone south. Approximately 116 Million Americans suffer from chronic pain.  Standard western medicine gives answers to chronic pain that are NOT sustainable solutions. There is not one Opioid or NSAID (Non Steroidal Anti Inflammatory) or other pain reliever that provides a sustainable answer to a long term problem. Long term use of any of them will inevitably lead to a body system dysfunction. Continue reading “Walking Above the Line….. Sustainably”

Dolphin MPS….Another Tool for the Toolbox

Every craftsman (or woman) has tools. The longer the trade has been plied, the more diverse the tools.

As I work towards filling my ‘toolbox’ with health and wellness minded tools, sometimes I find something that just shouts out to me. There are some things EVERYONE should know about and partake in……if they want to manage their health in a sustainable way. Taking medication daily for pain is NOT a sustainable solution to a potentially long term problem. As a pharmacist, I witness the after effects of chronic pain medication use. Continue reading “Dolphin MPS….Another Tool for the Toolbox”

What’s Your Retirement Plan look like?

Finances. Ah…… Debbie Downer…. don’t bring that up. I was having a pretty good day until you mentioned the “F” word.

This is a topic that is such a big one in ALL of our lives, and yet the average person wants to run the opposite direction when “the big F” is mentioned. It is very personal. Some people Continue reading “What’s Your Retirement Plan look like?”

“Feed Me Seymour!” Candida exposed

Feed me Seymour!…. if you remember, this is a famous line out of the movie, Little Shop of Horrors. When I teach gut health classes, I use this analogy in reference to another monster within us who has an insatiable appetite….. Candida.

Candida is a sugar fermenting yeast that naturally lives within our digestive tract, and is helpful and necessary in our gut ecosystem when colonized in appropriate amounts. Unfortunately, 70-80% of all Americans have fallen below the wellness line and now suffer with chronic Candida overgrowth. How in the world did this happen to so many of us? Continue reading ““Feed Me Seymour!” Candida exposed”

Fragrance ≠ Effectiveness

Continue reading “Fragrance ≠ Effectiveness”

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