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The Wellness Prepper

Is Health Your #1 Priority?

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Prepper

Sheep…. er, Sleep 101

As much as this oily farmgirl loves her animals, counting sheep as I lay in bed is NOT my favorite thing to do. In fact, it’s downright annoying and, over time, it can actually become destructive to the body. Usually, I have no trouble falling asleep, but there are times when I wake up with some thought that is front and center in my brain and refuses to leave. That’s a problem. Thankfully, it isn’t a chronic issue for me, but when it does happen, it sure makes the following day a little more challenging.  Continue reading “Sheep…. er, Sleep 101”

Garden Warfare

I’m not gonna lie. Gardening can be an exercise in exasperation. I think that’s probably why God put certain strains of bacteria in the soil that actually boost our serotonin levels and decrease our anxiety (ie: mycobacterium vaccae)….. otherwise, we’d probably have thrown in the trowel and starved to death long ago!  Continue reading “Garden Warfare”

Asparagus! It’s what’s for dinner….

First fruits (okay, vegetables) of gardening this year!

I’m not sure why so many people think asparagus is hard to grow. It isn’t. Maybe it’s because it can be so dang expensive in the grocery store that people just assume it must be hard. Or maybe it’s the patience factor….. Continue reading “Asparagus! It’s what’s for dinner….”

Dolphin MPS….Another Tool for the Toolbox

Every craftsman (or woman) has tools. The longer the trade has been plied, the more diverse the tools.

As I work towards filling my ‘toolbox’ with health and wellness minded tools, sometimes I find something that just shouts out to me. There are some things EVERYONE should know about and partake in……if they want to manage their health in a sustainable way. Taking medication daily for pain is NOT a sustainable solution to a potentially long term problem. As a pharmacist, I witness the after effects of chronic pain medication use. Continue reading “Dolphin MPS….Another Tool for the Toolbox”

The Ultimate Prepper

Prepping. The word connotes to many the idea that we (preppers) are a bit like Chicken Little (you know… The Sky is Falling, The Sky is Falling). It used to be if you ‘prepped’ for something like the SAT, or a big dinner party, that was a good thing and the action was smiled upon. Continue reading “The Ultimate Prepper”

Food Shortage and Emergency Prep!

As you’ve probably already noticed, I have a strong belief in the importance of personal and family preparedness. I’ve been in the place where there was none and it was almost disastrous. It sounds strange, but the prospect of homelessness and starvation changes people…I know! Go figure. Now, in my home, we are prepared to […]

via Food Storage and Emergency Prep — Realistic Sustainability, Ltd.

Realistic Sustainability

“When is comes to being prepared, there is a place between fanatical and nothing, and that is the place where Realistic Sustainability lives. Realistic Sustainability is a concept that provides a m…

Source: Home

What’s Your Retirement Plan look like?

Finances. Ah…… Debbie Downer…. don’t bring that up. I was having a pretty good day until you mentioned the “F” word.

This is a topic that is such a big one in ALL of our lives, and yet the average person wants to run the opposite direction when “the big F” is mentioned. It is very personal. Some people Continue reading “What’s Your Retirement Plan look like?”

It’s time to get serious about the planning.

 

Let’s talk for a minute. Continue reading “It’s time to get serious about the planning.”

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