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The Wellness Prepper

Is Health Your #1 Priority?

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wellness

The Language of Love

Tomorrow is Valentine’s Day.  Honestly, as much as Charlie and I love each other, we are not huge proponents of this particular advertising holiday…. ’cause we just love each other every day, and do our best to show one another that we still do #evenafteralltheseyears. I mean, why limit your love to just one day? Of course we both fail spectacularly on occasion…. but the point is, that we both do try.  Continue reading “The Language of Love”

One ‘flu’ Past the Cuckoo’s Nest

It’s Tuesday January 30th. Tomorrow is Elsa’s one month birthday, and I feel the concern about her living (or not) washing off of me. She is a normal calf in all ways barring her cleft palate. Scratch that… well, maybe not exactly normal. She plays with the dogs, loves human attention, and follows me around like a toddler when I’m outside. Her feeding schedule is now on official every 8 hours (whew!). In my book, that makes her better than normal, right?

 

As in all other aspects of my life, when the major stress is over, that’s usually when my body lets down its guard and my immune system fails me. No better time for that than smack dab in the middle of flu season. I have been praying that my body does not succumb. It’s particularly nasty this year if you haven’t heard. In our area of Texas alone, entire school districts have been shut down for days at a time, and the lingering effects include a hacking barky cough that lasts for weeks on end.  I’ve got no time for that nonsense. Continue reading “One ‘flu’ Past the Cuckoo’s Nest”

Behind this Farmgirl….

……. stands a man who supports me in all that I do. My farm guy and I have been married for 25+ years, and he truly never ceases to amaze me with his support, care, and love.

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I’m not gonna lie, these past three weeks have pushed me to the limit and have brought out the cranky side of me. I feel like lack of sleep has called out my evil twin. Charlie has been awesome despite all this, and has picked up where I’ve had to leave off to keep Elsa fed and cared for. (She is doing INCREDIBLE by the way… and feedings are now spread to every 5 hours!)  Continue reading “Behind this Farmgirl….”

Red Pilled

(I’ll post on Elsa update a bit later, but I needed to get these thoughts out of my head first!)

Many many sermons ago, our pastor talked about the movie, The Matrix. I’ve never seen it…. not a huge fan of science fiction…..but the allegory intrigued me. Hollywood does tend to mirror real life, even in science fiction.

Lately, I’ve heard the term ‘Red Pilled‘ bandied around. It didn’t even occur to me that this phraseology was again a nod in reference to The Matrix. Continue reading “Red Pilled”

Grateful for the little things

One of my most favorite things about wintertime is grapefruit! I was prepping my breakfast this morning and I felt a surge of gratitude that I could eat something that I loved so much. I know…. it probably sounds weird.  But way back when…. about 20 years ago, grapefruit suddenly landed on my ‘no no’ food list. That list became a very significant part of my life for about 12 years. Continue reading “Grateful for the little things”

(Some of) The Science behind Essential Oils

The inner science nerd comes out in me on a fairly regular basis. While I am most at home on our farm, I have said for decades that I could have been a professional full time student (if finances were no object). I think that is one of the things that initially drew me to pharmacy…. there isn’t a day that goes by that I don’t learn something new at work.  It is also one of the things I find so attractive about health and wellness in general. Every pebble you turn over reveals a boulder of information just waiting to be learned and absorbed. If you are a life science junkie (like me), you can lose yourself for hours (if not days) reading studies in Pubmed.gov. Finding this website several years ago was the game changer and light bulb moment for me. It was almost as if I had tumbled down a rabbit hole like Alice,  and discovered a whole world that I had vaguely heard about  but assumed must be inferior to ‘what I knew‘ from pharmacy school. Continue reading “(Some of) The Science behind Essential Oils”

Carrier Oils… Essential Oils… What’s the Difference?

I really never gave too much thought about carrier oils until recently. My standby has always been fractionated coconut oil. Coconut oil can be great for certain skin types, and I’ve just never felt the need to venture beyond FCO….. until recently. Oh sure, I’ve dabbled here and there…. stepping out on my old friend, but always coming back home to my tried and true love. I was well aware of carrier oils for skin types (see above), but did you know that…. just like essential oils…. carrier oils have attributes that support and affect body systems beyond the integumentary system/skin? Continue reading “Carrier Oils… Essential Oils… What’s the Difference?”

It’s Not What You Think

In the last month, I’ve encountered three women whose health stories have captured my heart. My career choice as a pharmacist puts me in the direct path of people who have body system dysfunctions of varying degrees…. I mean, unless someone is asking me about a supplement or a probiotic (a rarity I might add), I am there to aid and abet a health woe.

The further I get down my own life’s path, the more I see the Jekyll and Hyde aspects of ….well…. me. It is a difficult thing, being Mrs. Jekyll & Hyde in the healthcare industry…. and more and more frequently, I feel like Mrs. Hyde once I’ve donned the white coat and become the purveyor of tonics, brews, and pills that have been blessed by the FDA. Continue reading “It’s Not What You Think”

Who gives a fig !?!

Yowsers! We have figs. In fact, we have a disproportionate amount of figs. We have figs coming out our ears all from one very happy (but unknown species) tree.

We planted the little gal (there are male and female plants…. the girls being the producers) about 7 or 8 years ago, and it got off to a very rocky start…. multiple times. Every winter it appeared to die back to the brink of true death until two years ago. Last year we got spoiled by simply eating all we wanted off of the tree. There were enough to pick and eat daily, but not enough to make anything with. This year, the stars must have been lined up right because we have whopper crop this year. I’ve had to get on the ball and start collecting fig recipes. There are some amazing ones out there!  Continue reading “Who gives a fig !?!”

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