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The Wellness Prepper

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wellness

Who gives a fig !?!

Yowsers! We have figs. In fact, we have a disproportionate amount of figs. We have figs coming out our ears all from one very happy (but unknown species) tree.

We planted the little gal (there are male and female plants…. the girls being the producers) about 7 or 8 years ago, and it got off to a very rocky start…. multiple times. Every winter it appeared to die back to the brink of true death until two years ago. Last year we got spoiled by simply eating all we wanted off of the tree. There were enough to pick and eat daily, but not enough to make anything with. This year, the stars must have been lined up right because we have whopper crop this year. I’ve had to get on the ball and start collecting fig recipes. There are some amazing ones out there!  Continue reading “Who gives a fig !?!”

White Gold

More than 15 years ago, we made the decision to begin drinking raw milk. You can learn more about that journey here and here. It was not a decision we took lightly, and I literally did over 100 hours of research before embarking on this new path.

I know. I can see the smile on some of your faces, and I can see the nose wrinkling in disgust on others. Raw milk seems to divide foodies, nutritionists, medical professionals the way God divided the Red Sea for Moses. Continue reading “White Gold”

Sleep Week / Day 5

Sleep! The saga continues…. so many pieces must fall into place for us to get a well rested night of ZZZZZZZ. (and I’m keeping this one short so I can hop into bed!)

Both men and women need balanced hormones. A LOT can go wrong within our bodies if our hormones go wackadoodle (I know…..not a scientific term, but it’s FDA compliant 😜!). Sleep pattern disruption is just one of those things.

While this post focuses mainly on ‘The Change’, be aware that ‘wackadoodle’ hormones can happen at any age 😉, but especially during puberty, pregnancy/childbirth, and ahem….. the aforementioned time.  Continue reading “Sleep Week / Day 5”

Sleep Week/ Day 3

Deficiencies. Sometimes our bodies don’t produce enough, and other times, we just don’t consume enough. The only way (aside from supplementation) we can receive minerals like Magnesium or Potassium is thru the plants we consume, and to a much lesser extent, meat from animals who have eaten plants. Additionally, our bodies give us the ability to synthesize D, but D can come from a non-vegan diet as well. Continue reading “Sleep Week/ Day 3”

Sleep Week/ Day 2

Good morning friends!! I hope you got a good night of sleep last night! Fireworks were fierce out here in the country til nearly midnight (we’ve got at least 2 more nights of them.. July 4th is around the corner)… and our animals were stressed. Needless to say, OUR sleep was affected!

Sleep deprivation causes increased hunger and increased stress hormone levels… never a good thing, but especially if you are trying to manage your weight or lose a few extra pounds. Sleep deprivation can make that goal dang near impossible! Continue reading “Sleep Week/ Day 2”

Sheep…. er, Sleep 101

As much as this oily farmgirl loves her animals, counting sheep as I lay in bed is NOT my favorite thing to do. In fact, it’s downright annoying and, over time, it can actually become destructive to the body. Usually, I have no trouble falling asleep, but there are times when I wake up with some thought that is front and center in my brain and refuses to leave. That’s a problem. Thankfully, it isn’t a chronic issue for me, but when it does happen, it sure makes the following day a little more challenging.  Continue reading “Sheep…. er, Sleep 101”

Garden Warfare

I’m not gonna lie. Gardening can be an exercise in exasperation. I think that’s probably why God put certain strains of bacteria in the soil that actually boost our serotonin levels and decrease our anxiety (ie: mycobacterium vaccae)….. otherwise, we’d probably have thrown in the trowel and starved to death long ago!  Continue reading “Garden Warfare”

Say What? The Role the FDA & FTC Play

You may have seen by now that I have a passion for sharing and educating. I can’t help it… and at times I am unapologetic about my passion. I love sustainable wellness and sustainable living… the methods, the practice, the fact that it is available to everyone who is willing to work for it. I don’t think I would be this way if I hadn’t spent 25+ years in the trenches of the pharmaceutical industry, and seen the carnage that results from loosely prescribing ‘bandaid medication’ instead of getting to the root of what is actually malfunctioning and working to correct what has gone awry holistically. Don’t get me wrong (I feel like a broken record player saying this), there is a time and a place for medications, but why is the consumption of 80% of ALL medications worldwide occurring in the United States by Americans? We’ve been suckered into thinking that a little pill will solve everything. Continue reading “Say What? The Role the FDA & FTC Play”

Walking Above the Line….. Sustainably

Sustainable Wellness Practices. Sustainability defined by Websters: “able to be maintained at a certain rate or level”.

My career path (pharmacy) has placed me in a ringside seat of wellness gone south. Approximately 116 Million Americans suffer from chronic pain.  Standard western medicine gives answers to chronic pain that are NOT sustainable solutions. There is not one Opioid or NSAID (Non Steroidal Anti Inflammatory) or other pain reliever that provides a sustainable answer to a long term problem. Long term use of any of them will inevitably lead to a body system dysfunction. Continue reading “Walking Above the Line….. Sustainably”

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