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The Wellness Prepper

Is Health Your #1 Priority?

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Health

In the Garden

I am constantly amazed by God and all He has given us. He has given us everything we need from day ONE….. it was all there in the Garden…. and much he did with a little bit of humor and a wink. (I love that about Him…. he has a wry sense of humor at times!)
 Pharmacy school has an elective class or two in something called Pharmacognosy: “A branch of knowledge concerned with medicinal drugs obtained from plants or other natural sources.”

Continue reading “In the Garden”

It’s not Just the Water….

We’ve lived on our farm for nearly 24 years. When we first moved here, our hometown, Anna, Texas was population 900. Today, I believe it is pushing 10,000. Although we’ll likely never move, we’ve learned some valuable lessons about buying property, utility companies, and government. All these things would play a part in a ‘do over’ if that were possible in life.

Little towns everywhere (but especially those within an hour or so of booming metroplexes) are frequently the assailed and hostaged of the aforementioned entities. Things happen. Deals are made behind closed doors. Money exchanges hands. The voices are too few to fight back. In a town of 900, those who try to fight are easily outnumbered by big business and big government. It is tragic. There is a difference between growth and what I can only call a hostile takeover of urban life. Residents in small town USA bear the brunt of the outcome.  Continue reading “It’s not Just the Water….”

The Language of Love

Tomorrow is Valentine’s Day.  Honestly, as much as Charlie and I love each other, we are not huge proponents of this particular advertising holiday…. ’cause we just love each other every day, and do our best to show one another that we still do #evenafteralltheseyears. I mean, why limit your love to just one day? Of course we both fail spectacularly on occasion…. but the point is, that we both do try.  Continue reading “The Language of Love”

One ‘flu’ Past the Cuckoo’s Nest

It’s Tuesday January 30th. Tomorrow is Elsa’s one month birthday, and I feel the concern about her living (or not) washing off of me. She is a normal calf in all ways barring her cleft palate. Scratch that… well, maybe not exactly normal. She plays with the dogs, loves human attention, and follows me around like a toddler when I’m outside. Her feeding schedule is now on official every 8 hours (whew!). In my book, that makes her better than normal, right?

 

As in all other aspects of my life, when the major stress is over, that’s usually when my body lets down its guard and my immune system fails me. No better time for that than smack dab in the middle of flu season. I have been praying that my body does not succumb. It’s particularly nasty this year if you haven’t heard. In our area of Texas alone, entire school districts have been shut down for days at a time, and the lingering effects include a hacking barky cough that lasts for weeks on end.  I’ve got no time for that nonsense. Continue reading “One ‘flu’ Past the Cuckoo’s Nest”

Red Pilled

(I’ll post on Elsa update a bit later, but I needed to get these thoughts out of my head first!)

Many many sermons ago, our pastor talked about the movie, The Matrix. I’ve never seen it…. not a huge fan of science fiction…..but the allegory intrigued me. Hollywood does tend to mirror real life, even in science fiction.

Lately, I’ve heard the term ‘Red Pilled‘ bandied around. It didn’t even occur to me that this phraseology was again a nod in reference to The Matrix. Continue reading “Red Pilled”

Grateful for the little things

One of my most favorite things about wintertime is grapefruit! I was prepping my breakfast this morning and I felt a surge of gratitude that I could eat something that I loved so much. I know…. it probably sounds weird.  But way back when…. about 20 years ago, grapefruit suddenly landed on my ‘no no’ food list. That list became a very significant part of my life for about 12 years. Continue reading “Grateful for the little things”

Carrier Oils… Essential Oils… What’s the Difference?

I really never gave too much thought about carrier oils until recently. My standby has always been fractionated coconut oil. Coconut oil can be great for certain skin types, and I’ve just never felt the need to venture beyond FCO….. until recently. Oh sure, I’ve dabbled here and there…. stepping out on my old friend, but always coming back home to my tried and true love. I was well aware of carrier oils for skin types (see above), but did you know that…. just like essential oils…. carrier oils have attributes that support and affect body systems beyond the integumentary system/skin? Continue reading “Carrier Oils… Essential Oils… What’s the Difference?”

It’s Not What You Think

In the last month, I’ve encountered three women whose health stories have captured my heart. My career choice as a pharmacist puts me in the direct path of people who have body system dysfunctions of varying degrees…. I mean, unless someone is asking me about a supplement or a probiotic (a rarity I might add), I am there to aid and abet a health woe.

The further I get down my own life’s path, the more I see the Jekyll and Hyde aspects of ….well…. me. It is a difficult thing, being Mrs. Jekyll & Hyde in the healthcare industry…. and more and more frequently, I feel like Mrs. Hyde once I’ve donned the white coat and become the purveyor of tonics, brews, and pills that have been blessed by the FDA. Continue reading “It’s Not What You Think”

Sheep…. er, Sleep 101

As much as this oily farmgirl loves her animals, counting sheep as I lay in bed is NOT my favorite thing to do. In fact, it’s downright annoying and, over time, it can actually become destructive to the body. Usually, I have no trouble falling asleep, but there are times when I wake up with some thought that is front and center in my brain and refuses to leave. That’s a problem. Thankfully, it isn’t a chronic issue for me, but when it does happen, it sure makes the following day a little more challenging.  Continue reading “Sheep…. er, Sleep 101”

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