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The Wellness Prepper

Is Health Your #1 Priority?

Month

December 2017

Labor and Delivery

This morning I got off to a late start. Cole, our little foster dog, was scheduled to be neutered, and I had to have him at the vet before 8 am for his procedure. I usually begin feeding around 7, but since Cole couldn’t eat breakfast (per vet’s orders), I decided to delay the morning feeding until I got back. Food is one of Cole’s favorite things in life, and I just couldn’t imagine feeding the others while he looked on.

Anyway…. my late start really bothered a few of my critters, but especially this one particular hen. Continue reading “Labor and Delivery”

Grateful for the little things

One of my most favorite things about wintertime is grapefruit! I was prepping my breakfast this morning and I felt a surge of gratitude that I could eat something that I loved so much. I know…. it probably sounds weird.  But way back when…. about 20 years ago, grapefruit suddenly landed on my ‘no no’ food list. That list became a very significant part of my life for about 12 years. Continue reading “Grateful for the little things”

Joy comes in the Morning

One of my passions in life is pursuing all manners of sustainability. I believe that whatever you are passionate about overflows into all areas of your life.

I was sitting in an airport back in June watching people. Summer is a huge family vacation time. Vacation should be synonymous with Happy, right? And yet…. the vast majority did not appear to be all that happy. Granted, flying isn’t necessarily fun anymore, but still… where was the joy in the journey? During the flight, I had a growing conviction that I needed to do more in life to spread Joy and Happiness to others. I started researching and found that I am not alone in this. Did you know that there are actually college classes now on finding happiness? Seriously. Are we that bankrupt on happiness and joy as a country that college classes are needed to find it? Happiness101

This month, with the help of some friends, we’ve got a Facebook event called Project Joy and Happiness! If you’d like to join us, feel free to do so. Our goal is to spread holiday cheer this December, and hopefully teach others how to spread both where ever they go year round. Let’s make Joy and Happiness contagious emotions! We’ve got science, psychology, posts that bring a smile to your face, and even weekly giveaways.

But wait, aren’t Joy and Happiness the same thing? Uh….no. Happiness is an emotion reserved for moments in time. Joy is the sustainable emotion…. once you choose Joy, it stays with you as long as you continue to choose it. (You’ll learn all about the nuances of Joy vs Happiness in the Facebook event).

Yesterday, I saw the greatest testimony to the difference between Joy and Happiness. It came in the form of a funeral.  Continue reading “Joy comes in the Morning”

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