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The Wellness Prepper

Is Health Your #1 Priority?

Date

5 Feb 2017

What’s Your Retirement Plan look like?

Finances. Ah…… Debbie Downer…. don’t bring that up. I was having a pretty good day until you mentioned the “F” word.

This is a topic that is such a big one in ALL of our lives, and yet the average person wants to run the opposite direction when “the big F” is mentioned. It is very personal. Some people Continue reading “What’s Your Retirement Plan look like?”

“Feed Me Seymour!” Candida exposed

Feed me Seymour!…. if you remember, this is a famous line out of the movie, Little Shop of Horrors. When I teach gut health classes, I use this analogy in reference to another monster within us who has an insatiable appetite….. Candida.

Candida is a sugar fermenting yeast that naturally lives within our digestive tract, and is helpful and necessary in our gut ecosystem when colonized in appropriate amounts. Unfortunately, 70-80% of all Americans have fallen below the wellness line and now suffer with chronic Candida overgrowth. How in the world did this happen to so many of us? Continue reading ““Feed Me Seymour!” Candida exposed”

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