Good morning sunshine! I hope you all woke up refreshed🌞. This morning, I wanted to talk a little about melatonin.

Melatonin isn’t just for sleep. Small daily doses may also support  our thyroid function and healthy estrogen levels (in women aged 42-62 years).

I find it so interesting that ‘natural night time light colors’… think campfires, moonlight or fireflies are acceptable to our bodies, while unnatural (ie:manmade) lighting colors are disruptive. God certainly knew what he was doing! Continue reading “Sleep Week/ Day 4”