love the long days of summer! I can get so much done outside because of the length of daylight we’ve got here in the south. However, long days of daylight eventually begin to wreak havoc on my hours spent sleeping…. and that eventually begins to take its toll on me.

I know several of you suffer from chronically deprived sleep patterns that may be caused by attempting to utilize every last drop of daylight….. but many are sleep deprived for other reasons …. and frequently those are health related. If you struggle with sleep, pop in all next week…. (beginning Saturday actually), and I’ll uncover some facts that may surprise you, along with tips that may help you reclaim your ZZZZZZ.

See you soon! ~ liz